Vegetarian

Fresh Mushroom Sauce
Pour over pasta or serve with grilled meat, chicken, or fish.

Fresh Tomato Sauce
Follow the directions to make this quick, gluten-free, fresh tomato sauce.

Fresh Lemon Broccoli Pesto-Style Sauce
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

Stacked Fruit Salad for One
A refreshing treat of layered fruit, yogurt, and ricotta cheese.

Amish Potatoes with Lima Beans
Cubed potatoes are saut√©ed with onions and lima beans and seasoned with parsley and paprika.

Cheddar-Vegetable Surprise
Learn how to bake this rice, vegetable, and cheddar cheese dish.

Classic Tomato Sauce
A 1/2-cup serving of this basic sauce contains approximately 71 calories, 3 g protein, 2 g fat, and 12 g carbohydrates.

Blender Bean Dip
Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips.

Roasted Vegetables
Roast carrots, turnips, squash, and garlic for about an hour, stirring once or twice.

Florentine-Swiss Omelet for One
Two eggs, shredded spinach, and reduced-fat Swiss cheese are perfect partners.