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Stretches for Your Lower Legs

Stretching can keep your lower legs limber and your joints pain-free. Try these stretches, which involve the ankles and knee joints.

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Concerned about sexually transmitted infections? Here's what you should know.

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Do you sometimes get a tingling or numb feeling? Most often, pins and needles is just an odd but harmless feeling that we have from time to time. But it can also be more serious.

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WELLNESS CENTER
Mental Health
Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Obesity and Bariatric Surgery
Obesity and Bariatric Surgery
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Answer this one: Why is lack of regular exercise a major risk factor for heart disease?

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      MULTIMEDIA

      Some of the COVID-19 vaccines are mRNA vaccines. This video will show you what an mRNA vaccine is and how it works.

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