Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Fitness
Panel icon
Close panel
Calculating Your Health

Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

Contact Our Health Professionals
Follow Us
Media Results
Videos (14) See All
Risk Assessments (1)
Disclaimer