Vegetarian

Carrot Oat Bran Muffins
Applesauce adds moistness without fat. A nonnutritive sweetener also cuts the calories.

Garlic Whipped Potatoes
Boil potatoes with garlic, then mash with sour cream, and whip until smooth.

Do-It-Yourself Minestrone Soup
In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs.

Go Swiss with Rosti
Rosti has been called the national dish of German-speaking Switzerland. Rosti is similar to hash browns and is usually topped with cheese.

Topped Potatoes
Here's a healthy, and tasty, topping option for your next baked potato.

All Red and Ready-to-Go Pizza
Put the flat bread spread with the toppings on a toaster oven tray and use the top brown" setting. It's ready when the cheese bubbles

Roasted Asparagus
Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.

Mediterranean Vegetable Strata
This easy strata dish is pure comfort food.

Fresh Cranberry Applesauce
Cook chopped apples and cranberries in the microwave for 4 minutes. Then stir in sugar or sweetener and mash with a fork to desired consistency.

Stuffed Peppers
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.