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Weight Management
Vegetarian
Pitcher-Perfect Iced Tea
You can use regular, decaffeinated, or herbal tea. Let it steep for 5 to 7 minutes.
Blueberry Banana Smoothie
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
Garlic Walnut Sauce
This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.
Do-It-Yourself Trail Mix
Toss wheat cereal and cashews with raisins, dried blueberries, dried cranberries, or chopped dried apricots.
Red Rosemary Vinegar
To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.
Vegetable Dip Mix
These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.
Base for a Variation on Hummus
Keep this on hand for a quick meal, or prepare in batches to give as gifts.
Summer Vegetable Curry
Serve with hot brown rice and garnish with fresh chopped cilantro.
Spicy Asian Veggie Pasta
Serve this dish hot, at room temperature, or chilled as a side dish - to grilled salmon, for instance.
Fruited Buckwheat Pancakes
Add chopped peaches after you have poured the pancakes on the griddle.
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