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Single Leg Balance
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Stand up straight. Hold your arms down at your sides.
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Bend 1 leg at the knee to lift your foot up behind you. Stand and balance on the other foot. Hold for 15 seconds, or as instructed.
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Lower the raised foot. Switch sides and repeat.
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Repeat this exercise 3 times a day, or as instructed.
![Woman balancing on one foot with arms at sides.](357667.img)
Online Medical Reviewer:
Stacey Wojcik MBA BSN RN
Online Medical Reviewer:
Thomas N Joseph MD
Online Medical Reviewer:
Trina Bellendir PT
Date Last Reviewed:
3/1/2022
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