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Weight Management
Low Fat
Strawberry Spread
A healthy topper for toast, waffle or pancakes.
Seedless Raspberry Sauce
This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!
Raspberry Mustard Dip
You can buy ready-made raspberry mustard, but you won't find the depth of flavor you get when you mix your own.
Southwestern Spaghetti Squash and Turkey Meatballs
A fresh twist on a family favorite --with leftovers for lunch!
Summer Squash Saute
This recipe takes about 10 minutes to cook, once you've cut all your vegetables. It's a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.
Apple Coffee Cake
This cake gets its moistness from the apples and raisins, so it needs little oil.
Frosted Orange Cake
Nothing makes an occasion more festive than a beautifully presented cake.
Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable.
Stuffed Cabbage Soup
Warm and simple comfort food for any time.
Pear and Quinoa Salad
A salad that's packed with protein.
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