Roasted Asparagus
Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.
Roasted Vegetables
Roast carrots, turnips, squash, and garlic for about an hour, stirring once or twice.
Seasoned Salmon for One
Serve with cooked, chopped spinach to which you've added low-fat sour cream, cooked instant brown rice, and a bit of butter.
Catfish with a Kick
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.
Spicy Asian Veggie Pasta
Serve this dish hot, at room temperature, or chilled as a side dish - to grilled salmon, for instance.
Stovetop Chili
Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.
Stuffed Peppers
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.
Tofu Stir-Fry
This dish takes only minutes to prepare. Add shrimp for something special.