Chicken Soup
Each serving contains about 257 calories, 24 g protein, 5 g fat (18% calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.
Black Bean Chili
Each serving contains about 333 calories, 20 g protein, 2 g fat (5% calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.
Cantaloupe Soup
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.
California Marinated Salad
Fresh, delicious, and ready to serve in short order--a super salad that's perfect for parties or dinner at home.