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Weight Management
Soups and Salads
Chicken Soup
Each serving contains about 257 calories, 24 g protein, 5 g fat (18% calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.
Black Bean Chili
Each serving contains about 333 calories, 20 g protein, 2 g fat (5% calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.
Cantaloupe Soup
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.
Picnic Potato Salad
Flavored with fresh rosemary, this salad is perfect for a summer outing.
California Marinated Salad
Fresh, delicious, and ready to serve in short order--a super salad that's perfect for parties or dinner at home.
Southeastern Fresh Ginger Asian Chicken Noodle Soup
A warm and satisfying soup, with fresh Asian flavors.
Southern Chicken and Dumpling Soup
A lighter variation on a Southern classic.
Southwestern Tex-Mex Chicken Noodle Soup
Chilies, chicken, and noodles, what could be more perfect?
Mushroom Barley Soup
A fast and delicious meal that's perfect for lunch or dinner.
Crunchy Chicken Salad
The perfect solution for that leftover chicken!
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