Low Fat

Fruited Buckwheat Pancakes
Add chopped peaches after you have poured the pancakes on the griddle.

Go Swiss with Rosti
Rosti has been called the national dish of German-speaking Switzerland. Rosti is similar to hash browns and is usually topped with cheese.

Herb Roasted Potatoes
Roast new potatoes with fresh rosemary and a little olive oil.

Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes.

Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

Multigrain Chicken Soup
Cook this soup for about an hour, or until the grains are tender.

New World Salmon Florentine
This casserole uses chunks of fresh salmon with a lot of healthy omega-3 fatty acids.

Oriental Greens
A refreshing blend of chilled green beans, snow peas, and cauliflower florets, seasoned with ginger and rice wine vinegar.

Pork Chops with Savory Apples
Apples, onions, and garlic are simmered with chops.

Red Rosemary Vinegar
To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.