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Nutrition
Desserts
Pumpkin-Cranberry Gift Loaves
A moist quick bread perfect for the holidays.
Lime-Mango Whip
Blend fresh mango, reduced-fat sour cream, and lime juice.
Peach Melba Smoothie for Two
Put peaches, yogurt, ice and all but 6 raspberries into blender and puree. Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.
A Fruity Way to End the Meal
Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.
Cherry Swirl Parfait
Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg cholesterol, 24 g carbohydrates, 4 g fiber, and 100 mg sodium.
Quick Apple Crisp
Each serving contains about 134 calories, 1 g protein, 3 g fat, 0 mg cholesterol, 28 g carbohydrates, 3 g fiber, and 44 mg of sodium.
Red, White, and Blue Berry Tarts
In a small bowl, mix cream cheese, sour cream, vanilla, and confectioners' sugar with a whisk to make no-cook pastry cream. Put mixture on top of graham cracker crumbs. Top with berries.
April Fool
A quick English dessert of cooked berries layered with whipped cream.
Strawberry Spread
A healthy topper for toast, waffle or pancakes.
Seedless Raspberry Sauce
This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!
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