Low Sodium

Fruited Buckwheat Pancakes
Add chopped peaches after you have poured the pancakes on the griddle.

Fruity Nutty Spinach
A salad that provides a host of health benefits.

Garlic Walnut Sauce
This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.

Garlic Whipped Potatoes
Boil potatoes with garlic, then mash with sour cream, and whip until smooth.

Healthier Macaroni and Cheese
A healthier version of an all-time family favorite.

Herb-Crusted Tilapia for Two
The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.

Honey-Herb Chicken
These grilled chicken breasts can be served right away or refrigerated to use in sandwiches later.

Lime Shrimp Kebabs
Add a green salad and fresh corn on the cob and you're good to go.

Lime Thyme Chicken
A whole chicken is roasted with Vidalia onions and plum tomatoes, seasoned with lime juice and thyme.

Mushroom Barley Soup
A fast and delicious meal that's perfect for lunch or dinner.