Diabetes

Catfish with a Kick
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.

Cream of Broccoli Soup
A flavorful soup that's a snap to prepare.

Crunchy Chicken Salad
The perfect solution for that leftover chicken!

Do-It-Yourself Trail Mix
Toss wheat cereal and cashews with raisins, dried blueberries, dried cranberries, or chopped dried apricots.

Fresh Lemon Broccoli Pesto-Style Sauce
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

Fruity Nutty Spinach
A salad that provides a host of health benefits.

Grilled Lemon-Sage Chicken
Fast, fresh, and healthy - a perfect dish for an outdoor summer sit-down.

Healthier Macaroni and Cheese
A healthier version of an all-time family favorite.

Herb Roasted Potatoes
Roast new potatoes with fresh rosemary and a little olive oil.

Homemade Chicken Parmigiana
Healthy ingredients combined into an Italian classic.