Fish & Seafood

Broiled Trout with Almonds
This trout recipe uses lemon pepper, almonds, and lemon wedges for flavoring.

Caribbean Red Snapper / Pargo rojo caribeño
This fish can be served on top of vegetables along with whole-grain rice and garnished with parsley.

Catfish with a Kick
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.

Citrus Swordfish
Garnish with slices of orange, lemon, and lime.

Enlightened Crab Cakes
These are delicious with a swirl of avocado sauce - avocado mashed with low-fat sour cream and lemon juice.

Fiesta Shrimp
A simple meal for one, quickly prepared in a microwave oven.

Fresh Mushroom Sauce
Pour over pasta or serve with grilled meat, chicken, or fish.

Ginger Shrimp Open-Faced Sandwiches
Great finger food for a party! The recipe makes 24 mini-sandwiches.

Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes.

Herb-Crusted Tilapia for Two
The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.