An overview of workplace stress, with helpful tips and exercises to help you relax and relieve some pressure.
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Emotional stress can have a serious effect on the body. But a healthy, well-balanced diet and regular exercise can help. Read on for more tips.
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Finding good daycare for your child doesn't have to be difficult, if you follow this advice.
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When you're looking for a babysitter, give yourself enough time to be selective.
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Juggling the demands of work and home can be quite stressful. For your health and well-being, it is important to find a good balance between work and home responsibilities
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Being out of work is always a frustrating situation. There are some specific strategies to help you rise above other job candidates.
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There are many types of sleep disorders. They can interfere with health and quality of life. Sleep problems can range from insomnia to snoring.
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Insomnia is trouble falling to sleep or staying asleep. One in three adults has bouts of insomnia.
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Binge eating disorder is when someone often eats large amounts of food in a short time. It is also called compulsive overeating. Learn more about symptoms, diagnosis, and treatments.
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Anorexia nervosa (or simply anorexia) is an eating disorder that causes people to obsess about their weight and food. People who suffer with this behavior problem have a distorted body image. They see themselves as overweight even when their weight is dangerously low.
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Read on to learn about the signs of an abusive relationship, and how to make a safety plan and get ready to leave.
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Abuse often begins with verbal behaviors, such as name-calling, threats, and hitting or throwing objects. It can become worse, including pushing, slapping, and holding against the victim's will.
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