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An Action Plan for Asthma

If you have asthma, a key tool to help manage it is your Asthma Action Plan. It includes information about your symptoms and medicines.

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Expanding Your Vegetable Choices

Look beyond the potato, the tomato, and the lettuce leaf when considering which vegetables to include your meals. Eating more of and a variety of vegetables can lower your risk for many diseases.

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Antibiotic Awareness

Antibiotics are medicines that help fight infections by killing bacteria. But over time, certain bacteria can change in such a way that antibiotics don’t affect them. This is called antibiotic resistance.

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WELLNESS CENTER
Fitness
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Diabetes
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Although millions of Americans have balanced disorders, they can be difficult to diagnose. That's because dizziness--a common symptom--is such a broad term.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Most people get an occasional bout of heartburn—that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.

      MULTIMEDIA

      Scoliosis is a condition that causes the spine to curve sideways. It can develop during childhood or adolescence and can range from mild to severe. This video explains how scoliosis occurs and what treatments are available.

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